Vancouver RESTORATIVE YOGA TEACHER TRAINING
New Online Workshop!
Become a Restorative Yoga Teacher with Manouk Tideman
35-hour training in February 2025
2025 - LIVESTREAM & ON-DEMAND
ONLINE
Restorative Yoga Teacher Training
Learn the theory and practice of Restorative Yoga, and become a confident teacher and practitioner of this increasingly popular style of yoga. This course is created and taught by Manouk Tideman - certified Yoga Therapist and experienced Yoga Teacher Trainer, with 7 years of training in Hatha and therapeutic yoga, and 4000 hours of teaching experience.
Why Choose this Course?
YOUR TRAINER
Manouk Tideman is an experienced Yoga Teacher Trainer and certified Yoga Therapist. She has studied in-person with Judith Hanson Laster Phd, the pioneer of Restorative Yoga. Manouk is a faculty member of The Yoga Therapy Institute and Rituals For Recovery, and travels across the world to train and teach on the topics of Anatomy & Physiology, Restorative and Remedial Yoga, and Trauma-Informed practices. She teaches with joy, passion, and embodied knowledge and her trainings are known for being interactive, non-dogmatic and inspiring. Her personal yoga practice has carried her through some monumental life experiences, including multiple open-heart surgeries. Learn more about Manouk here.
Why Restorative Yoga?
In today’s turbulent and uncertain world, Restorative Yoga is quickly becoming one of the most popular forms of yoga. It is a fantastic way to address and manage many issues, including physical, mental and emotional challenges. Restorative Yoga can be a wonderful tool to reduce stress and find balance in our often hectic lifestyle. It is also ideal for assisting those working with injuries, or conditions such as high blood pressure, anxiety or chronic fatigue. Restorative yoga uses supported postures to encourage the passive release of tension stored in the body. It also calms the nervous system, and invites an opportunity for deep and nourishing rest.
What You Will Learn
✔ How to practice and teach key Restorative poses
✔ Benefits, contraindications and variations of each pose
✔ Training on how to use props correctly and how to offer modifications
✔ Understanding of the background, theory and benefits of Restorative Yoga
✔ Developing skills in demonstrating, verbal instructions and adjustments
✔ Understand the relationship between the Nervous System and the Breath
✔ How to teach Restorative Yoga online
✔ How to structure and sequence Restorative classes
✔ Calming Pranayama and breathing techniques
✔ An introduction to Trauma-Informed principles
✔ An introduction to Yoga Nidra and the importance of sleep
All the Details
Gain lifelong tools and techniques to support yourself, whilst learning how to guide others through the incredible practice of Restorative Yoga. This course is taught via recorded content and livestream sessions.
✔ Yoga Alliance approved training
✔ 25+ hours of recorded content
✔ 4 livestream session on Sundays
✔ Flexible study, practice and assignments
✔ 1 year access to recordings
✔ Livestream lectures are suitable times for Europe and America
Course start date: 3 February (1 year access)
Livestream Dates: 9, 16, 23 February + 2 March (17:00-19:00 CET)
Course Language: English
Lead Trainer: Manouk Tideman C-IAYT, E-RYT500
COMPLETELY ONLINE
Next training begins on 3rd February 2025 (1 year access)
Livestream Sessions:
17:00-19:00 CET on Sundays
COMPLETED YOUR 200-HOUR TRAINING? WONDERING WHAT’S NEXT?
Additional courses & workshops we have offered include:
300 Hour Yoga Teacher Training / Yin Yoga / Yamas & Niyamas / Ayurveda Vancouver / Kids Yoga / Yoga Nidra / Art of Assisting / Mantra & Vedic Stories / Chair Yoga / Biotensegrity / Advanced Philosophy & Pranayama / Restorative Yoga / Yoga for the Blind